Coach Bev Perez, MSW

FITness Coach for Police Officers

Hey guys, I'm glad you made it here! Feel free to text or email me for inquiries and any questions you may have about this FITness Program. Read below to learn more about the program and how to get started. LET'S GET TO WORK!

"You wake up every single day to get better today than you were yesterday. That's always the most important thing,"

- Kobe Bryant

FIT FOR DUTY

1.) 3-Month FIT FOR DUTY Package

Duration : 3 months
Sessions : 6 one-on-one coaching sessions (bi-weekly)
Session Length : 60 minutes each

Package Includes :

Initial Assessment : Evaluate current mental and physical health, discuss personal goals, and lifestyle habits.
Customized Fitness Plan : Tailored workout regimen focusing on strength, endurance, and flexibility.
Mindfulness Integration : Introduction to mindfulness practices and emotional resilience techniques, including stress management strategies.
Guided Check-ins : Regular progress assessments every two weeks to track goals and adapt plans as needed.
Additional Support : Customized mindfulness exercises to support your journey.

Pricing : $1,500 for 3 Months! ($500 a month)

2.) 6-Month FIT FOR DUTY Package

Duration : 6 months
Sessions : 12 one-on-one coaching sessions (bi-weekly)
Session Length : 60 minutes each

Package Includes :

Comprehensive Assessment : In-depth evaluation to establish baselines for both mental and physical fitness.
Personalized Fitness Regimen : A dynamic workout plan tailored to your needs, continually adjusted based on progress.
Mindfulness Practices : Continued exploration of mindfulness techniques, emotional intelligence, and coping strategies.
Monthly Progress Reviews : In-depth discussions and assessments each month to evaluate achievements and refine goals.
Supplementary Resources : Access to exclusive materials, including workout videos, nutritional advice, and recommended readings.

Pricing : $3,000 for 6 Months ($500 a month)

3.) 12- FIT FOR DUTY Journey

Duration : 12 months
Sessions : 24 one-on-one coaching sessions (weekly)
Session Length : 60 minutes each

Package Includes :

In-Depth Initial Assessment : Thorough evaluation of mental and physical health to create a personalized long-term strategy.
Sustained Fitness Coaching : Weekly coaching sessions providing consistent support, accountability, and a comprehensive workout regimen.
Advanced Mindfulness Training : Deep dive into emotional well-being, including advanced techniques for building resilience and managing stress.
Ongoing Progress Evaluation : Regular evaluations and adjustments to fitness and mindfulness plans to ensure continuous improvement and motivation.
Rich Resource Access : Extensive resources, including nutrition guides, mindfulness exercises, and tools for emotional growth.