Good Day Beautiful People
Mirian "Bev" Perez is a dedicated FITness Coach specializing
in helping police officers achieve their health and fitness
goals. With a decade of experience serving as a police officer
with the Prince George’s County Police, Bev understands the
unique challenges officers face, from long hours in the cruiser
to the stress of balancing work and home life. Her mission is
to help law enforcement professionals lose 16 lbs in 90 days
in a healthy and sustainable way.
Leveraging her extensive background in law enforcement,
Bev combines her passion for fitness with her expertise in motivation and coaching. She designs customized programs that are realistic and effective, taking into account shift changes and the demands of police work. Bev believes that being FIT for Duty not only enhances physical performance but also improves mental well-being and overall quality of life.
In addition to her work as a coach, Bev is deeply committed to promoting mental health awareness within the police community. She collaborates with law enforcement agencies to provide training that emphasizes mental wellness and emotional resilience. Armed with certifications from the Center for Mind-Body Medicine, as well as credentials in suicide awareness and prevention, Bev aims to foster a supportive environment for officers facing mental health challenges.
As a public speaker, Bev shares her insights on vital topics such as mental health, emotional intelligence, and overcoming stress in the workplace. She has inspired many through her motivational talks, podcasts, and community engagement efforts, including resource fairs in Florida and Maryland designed to support first responders and underserved communities.
With a Master's degree in social work and aspirations to pursue a doctorate, Bev Perez continues to make a meaningful impact, empowering law enforcement professionals to achieve their health goals while navigating the pressures of their demanding careers.
Championing the message that "your worst day does not have to dictate your everyday," Bev is dedicated to helping officers build resilience and find strength both within themselves and in their communities. If you're ready to get FIT for Duty, Bev is here to guide you on your journey!
